Articles Posted by Dustin Roux

Dustin Roux is the president and owner of Roux Strength Training. With a Bachelors of Science degree in Kinesiology and Movement Science, Roux has acquired the skills to properly assess and develop athletes through performance enhancing techniques. Roux has also competed as an elite ice and inline hockey player for over 15 years. Over the past 4 years Roux has been a member of the US Inline Men’s National Team.

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    2011 IHP Thanksgiving Camp

    by Dustin Roux on Nov 14, 2011 | No Comments

    We’re proud to announce the dates and times of the 4th annual IHP Thanksgiving Camp. “A camp committed to enhancing every player’s skill through hard work and quality instruction.” Camp Dates and Times are as…

    Posted in Training

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    In-Season Hockey Training: Quick Guidelines

    by Dustin Roux on Oct 10, 2011 | No Comments

    Developing a strength training program in-season is difficult, especially if you play at a high level, 5-6 times per week. Getting in the gym twice a week can become a very daunting task for many…

    Posted in Featured, Training

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    Inline Hockey Performance Spring Clinics

    by Dustin Roux on May 16, 2011 | No Comments

    Location: Harmarville Bladerunners (USA Rink) Time: 10u & 12u: 6:30-8pm 14u & 17u: 8-9:30pm Thursday May 19th: Power Skating Clinic This clinic will focus on all aspects of power skating including: forward and backward crossovers,…

    Posted in Training

  • Vitamin-D

    The New Superhero Supplement: Vitamin-D

    by Dustin Roux on May 03, 2011 | 2 Comments

    In the ever growing market of supplements and vitamins there are many things that have become popular by word of mouth, with many people starting to take supplements or vitamins without ever reading an article…

    Posted in Training

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    3rd Annual IHP – Eschelon Christmas Holiday Camps

    by Dustin Roux on Dec 15, 2010 | No Comments

    Dates: 12/27 – 12/ 29 Beginner Tier 3 and below level player, novice skill level. 8 am – 10 am. Price: $85.00 includes IHP/Eschelon holiday camp t-shirt Advanced/Intermediate **The advanced group will take only 12-14…

    Posted in Training

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    SuperFoods Part 1

    by Dustin Roux on Nov 07, 2010 | No Comments

    Being strength and conditioning coach is a tough profession to describe to people. A lot of people like to think of us as personal trainers, which in my opinion could not be further from the…

    Posted in Featured, Training

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    Conditioning for Hockey

    by Dustin Roux on Oct 06, 2010 | 2 Comments

    Looking for some good conditioning for hockey? Well, what is conditioning exactly? Everyone uses this term, but not many people actually no what it means. Hockey-wise, let’s clear up what conditioning is not… Conditioning is…

    Posted in Featured, Training