Articles Posted in the Training Category

  • IHPgraylogo

    2011 IHP Thanksgiving Camp

    We’re proud to announce the dates and times of the 4th annual IHP Thanksgiving Camp. “A camp committed to enhancing every player’s skill through hard work and quality instruction.” Camp Dates and Times are as…

  • todd60

    In-Season Hockey Training: Quick Guidelines

    Developing a strength training program in-season is difficult, especially if you play at a high level, 5-6 times per week. Getting in the gym twice a week can become a very daunting task for many…

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    Inline Hockey Performance Spring Clinics

    Location: Harmarville Bladerunners (USA Rink) Time: 10u & 12u: 6:30-8pm 14u & 17u: 8-9:30pm Thursday May 19th: Power Skating Clinic This clinic will focus on all aspects of power skating including: forward and backward crossovers,…

  • Vitamin-D

    The New Superhero Supplement: Vitamin-D

    In the ever growing market of supplements and vitamins there are many things that have become popular by word of mouth, with many people starting to take supplements or vitamins without ever reading an article…

  • IHPwintertourny

    3rd Annual IHP – Eschelon Christmas Holiday Camps

    Dates: 12/27 – 12/ 29 Beginner Tier 3 and below level player, novice skill level. 8 am – 10 am. Price: $85.00 includes IHP/Eschelon holiday camp t-shirt Advanced/Intermediate **The advanced group will take only 12-14…

  • Hockey-Training-Prone-Lateral-Rock-Glute-Stretch-1-1024x768

    The Importance of Post – Workout Recovery

    Last week I gave a guest lecture to a high school hockey team about training and how to be more successful in the weight room. A common them was that many players don’t do all…

  • smoothie

    Superfoods Part 2

    This is part two of our look at Superfoods and the benefits they will bring along with adding them to your diet. The next two foods we will look at today are Blueberries, and Spinach.…

  • berriessandfruits

    SuperFoods Part 1

    Being strength and conditioning coach is a tough profession to describe to people. A lot of people like to think of us as personal trainers, which in my opinion could not be further from the…

  • Sprintingrunnertoskating

    Conditioning for Hockey

    Looking for some good conditioning for hockey? Well, what is conditioning exactly? Everyone uses this term, but not many people actually no what it means. Hockey-wise, let’s clear up what conditioning is not… Conditioning is…

  • IHPLogo

    Inline Hockey Performance, Long Time Coming…

    IHP readers and fans… I would like to apologize for us taking such a irresponsible lapse on our blog and site… we have been busy. I usually hate when people say they are too busy……