Comments for Roller Player

Comment on New Mission Axiom Website Live by Mitchell Karas

Mitchell Karas — Tue, 03 Jan 2012 19:52:51 +0000

Sweet web site , super design , rattling clean and utilise friendly .

Comment on In-Season Hockey Training: Quick Guidelines by What Is The Core | Roux Strength Training

What Is The Core | Roux Strength Training — Wed, 26 Oct 2011 05:10:37 +0000

[...] training and how to implement training strategies in-season. You can get a good idea of my ideas HERE, although it’s a very simplified version of what I [...]

Comment on Conditioning for Hockey by Dustin Roux

Dustin Roux — Thu, 20 Oct 2011 20:36:37 +0000

Hey Matt, Shoot me an email at dustin@rouxstrength.com

I can help you with a lot of the issues stated above.

Comment on The New Superhero Supplement: Vitamin-D by Dustin Roux

Dustin Roux — Thu, 20 Oct 2011 20:34:15 +0000

Kevin, just saw your question now, sorry for the delay in response. You should take additional vitamin D because most multi’s simply don’t have enough in them. If you live in the north you should also increase your vit. D supplementation. The lack of sun light can drop your levels big time, and a lack of Vitamin D can affect 100′s of thing in your body, including performance in sport.

If you have additional questions email me at dustin@rouxstrength.com

Comment on 2011 IIHF World Inline Hockey Championships Team Canada Roster by Rick

Rick — Sun, 12 Jun 2011 23:55:04 +0000

When is USA roster posted?

Comment on The New Superhero Supplement: Vitamin-D by kevin

kevin — Sun, 12 Jun 2011 08:17:37 +0000

should you take Vit D if you are taking a multivitamin already?
thx
Kevin

Comment on NARCh Irvine Regional Recap by Daryn Goodwin

Daryn Goodwin — Mon, 09 May 2011 15:18:29 +0000

Thanks for posting. I’m having a blast with these videos. I enjoy shooting the footage, writing the scripts/recaps, and even picking the music. I’m not at every event, so at some tourneys it’s my staff doing the shooting, and in some cases the recaps.

Unfortunately I can’t edit, so sometimes things don’t jive exactly how I envision it, but overall I think they’re coming out well.

Hopefully people at the events appreciate them. They take a lot of time, but they give people from around the country a “feel” for the other events and other rinks they’ve never been to. They also give credit to the teams that did well at each event.

Comment on Conditioning for Hockey by Matt

Matt — Wed, 04 May 2011 19:29:32 +0000

Hey Dustin-

Im a 43 yr old who is finally getting started playing hockey. I am in my 2nd season in roller hockey and I love every second of it.

I have recently taught myself to skate backwards and to make the fwd/bkwd/fwd transitions and plan on trying my new ‘skill’ tonite during the game.’

My question is this… I have done P90X (to build some strength) and I am now doing the Insanity program in an effort to gain some cardio endurance.

I dont have much access to a rink except on game days, nor do we have organized practices… so I’m doing all of this on my own.

Aside from your suggestions on conditioning above, could you please, suggest some more things I could do in order to increase my stamina? Maybe the proper foods to eat on game day, or how to conserve energy on the floor?

If you have any suggestions for learning backward crossovers, that would be great too.

I love your site here and come here quite often.

Thanks for your time and cooperation.

Sincerely,

Matt K.

Comment on MLRH To Honor Joe Cook by Bob Elder

Bob Elder — Fri, 22 Apr 2011 23:08:37 +0000

No one is more deserving that Joe. I am so looking forward to this.

Bob

Comment on WGRH April tournament A Success by WGRH

WGRH — Fri, 22 Apr 2011 03:19:09 +0000

Team Elena Stars consisted of 9 awesome players, three back bone players missing that deserve notable mention are.
Brian Miller, Chris Bittner and Brian Szostak