Articles Tagged “Training”

  • Hockey-Training-Prone-Lateral-Rock-Glute-Stretch-1-1024x768

    The Importance of Post – Workout Recovery

    Last week I gave a guest lecture to a high school hockey team about training and how to be more successful in the weight room. A common them was that many players don’t do all…

  • smoothie

    Superfoods Part 2

    This is part two of our look at Superfoods and the benefits they will bring along with adding them to your diet. The next two foods we will look at today are Blueberries, and Spinach.…

  • Porridge with berries (1)

    You Are What You Eat.

    One thing when players train to get better that is often looked over and not closely evaluated is what they are eating. When it comes to training, shedding a couple extra pounds etc. the battle…

  • *Dec 03 - 00:05*Desk email

    Train In The Rain?

    I am sure others are in the same boat as me when it comes to training. Now that it is nicer outside and it is getting warmer I have started doing more of my training…

  • Confidence

    Confidence

      One key part of playing any sport and succeeding is confidence. It seems to me that this part of an athlete’s game is frequently overlooked. Going into any game or situation, confidence is key!…